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WHAT CAN COACHING DO FOR YOU?

Coaching is an ongoing, collaborative, and creative partnership that helps you build confidence and develop strategies to thrive personally, academically, and professionally, empowering you to take purposeful, action-oriented steps toward your goals.

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Even with countless resources and apps at our fingertips, it can be hard to apply information in ways that truly work for you. MH Success Coaching & Consulting provides evidence-backed knowledge, guided reflection, and gentle accountability you won’t get from resources alone, with a partner who understands the neurodivergent experience.​

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​​While complementary, ADHD coaching is distinct from therapy. It may explore experiences, patterns, and emotions, but its purpose is to help you turn insight into practical strategies that support your brain, today and in the future.

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​​Since coaching is a holistic process, we may integrate different topics into the mix! Coaching is best practiced in at least four sessions. Please take a look at all of the target areas below for descriptions.

ADHD COACHING

Support in strengthening executive function skills, accepting and learning how to manage your ADHD, and building confidence and self-determination in your personal, academic, or professional life:​

  • ​Task Initiation & Completion

  • Goal-Setting

  • Accountability

  • Motivation

  • Planning & Organization

  • Prioritization

  • Emotional Regulation

  • Time Management

  • ​Strengths Exploration

  • Self-Esteem

  • Values

  • Communication

ACADEMIC SUPPORT

Develop better academic strategies and habits in high school, college, or other post-secondary education:​

  • Planning & Organization

  • Goal-Setting

  • Metacognition

  • Study Skills

  • Learning Strategies

  • Time Management

  • Motivation

  • Prioritization

  • Test Taking

CAREER SUPPORT

Decide on a major or career path, make progress on a career transition, or work through new goals towards future career development:​

  • ​Career & Personality Assessments

  • Values Assessment

  • Financial Needs/Wants Evaluation

  • Application of all of the above to professional materials like a portfolio, resume, cover letter, and interview preparation​​

STRENGTHS SUPPORT

Identify what you do best and learn how to aim your natural talents by using Gallup's Clifton Strengths to: â€‹â€‹â€‹

  • ​Become more intentional about your goals.

  • Achieve more on a daily basis.

  • Transform potential into consistent performance.​

MH Success Coaching & Consulting also offers Strengths training facilitation and consulting to managers, teams, and organizations in the for-profit, non-profit, and educational sectors.​

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