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Coaching is "a partnership with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." Success Coaching will empower you in becoming action-oriented and purposeful in achieving your goals. 

Why coaching? Despite having so many amazing resources and apps at our fingertips, it can be difficult to distill it all down into your specific wants and needs, let alone apply it to your daily life!

Coaching offers powerful questions, external processing, a thinking partner, and a human connection that we don't get from just resources alone.    

Since Success Coaching is a holistic process, we may integrate different topics into the mix! Coaching is best practiced in at least four sessions. Please take a look at all of the target areas below for descriptions.


Support in strengthening executive function skills, accepting and learning how to manage your ADHD, and building confidence and self-determination in your personal, academic, or professional life:

  • ​Task Initiation & Completion

  • Goal-Setting

  • Accountability

  • Motivation

  • Planning & Organization

  • Prioritization

  • Emotional Regulation

  • Time Management

  • Strengths Exploration

  • Self-Esteem

  • Values

  • Communication


Develop better academic strategies and habits in high school, college, or other post-secondary education:

  • Planning & Organization

  • Goal-Setting

  • Metacognition

  • Study Skills

  • Learning Strategies

  • Time Management

  • Motivation

  • Prioritization

  • Test Taking


Decide on a major or career path, make progress on a career transition, or work through new goals towards future career development:

  • Career & Personality Assessments

  • Values Assessment

  • Financial Needs/Wants Evaluation

  • Application of all of the above to professional materials like a portfolio, resume, cover letter, and interview preparation​​


Identify what you do best and learn how to aim your natural talents by using Gallup's Clifton Strengths to: ​​

  • Become more intentional about your goals.

  • Achieve more on a daily basis.

  • Transform potential into consistent performance.

MH Success Coaching also offers Strengths training facilitation and consulting to managers, teams, and organizations in the for-profit, non-profit, and educational sectors.

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