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The International Coaching Federation (ICF) defines coaching as "a partnership with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." You are naturally creative, resourceful, and whole! Success Coaching will empower you in becoming action-oriented and purposeful in achieving your goals. 


Since Success Coaching is a holistic process, we may end up integrating different types of coaching into the mix! Coaching is best practiced in at least four sessions. Please take a look at all of the target areas below for descriptions.

Curious Tourist


Do you want support in building executive function skills in your personal, academic, or professional life? Listed below are just some of the ADHD Coaching topics and services MH Success Coaching offers:

  • Planning & Organization

  • Goal-Setting

  • Accountability

  • Time Management

  • Motivation

  • Task Initiation & Completion

  • Prioritization

  • Strengths & Self-Esteem

  • Resilience

Unsure if ADHD Coaching is right for you? Check out these articles! 

Woman Studying


Do you want to develop better academic strategies and habits and learn to manage your school/life balance in high school, college, or other post-secondary education? Listed below are just some of the Academic Coaching topics and services MH Success Coaching offers:

  • Organization

  • Goal-Setting

  • Metacognition

  • Study Skills

  • Learning Strategies

  • Time Management

  • Motivation

  • Prioritization

  • Test Taking

Architect at Work


Do you want help deciding on a major or career path? Are you going through a career transition? Do you need to work through new goals towards future career development? Listed below are just some of the Career Coaching topics and services MH Success Coaching offers:

  • Career & Personality Assessments

  • Values Assessment

  • Financial Needs/Wants Evaluation

  • Application of all of the above to professional materials like a portfolio, resume, cover letter, and interview preparation

Just want someone to look at your resume and provide edits and feedback? Happy to help!

Virtual Resume Consultation: $50

  • Includes resume review, edits, and recommendations over email or text.

Group Seflie



Do you want to identify what you do best and learn how to aim your natural talents to become more intentional about your goals, achieve more on a daily basis, and transform potential into consistent performance? Gallup's Clifton Strengths and MH Success Coaching can help you get there! 



Better performance starts with a strengths-based culture. When you get the best out of your people, you get the best out of your organization. Teams that use their Strengths perform better, see lower rates of attrition, demonstrate increased productivity and higher employee engagement, and report more positive relationships with and satisfaction from customers, clients, patients, students, etc. More than 90% of Fortune 500 companies have used Clifton Strengths to bring the power of strengths-based development to their workplace culture!

MH Success Coaching offers Strengths training facilitation and consulting to managers, teams, and organizations in the for-profit, non-profit, and educational sectors. Pricing is on a case-by-case basis. 



Looking for a keynote or speaker for your next conference, training, event, or workshop? I am an experienced speaker and award-winning presenter, from smaller trainings and workshops, to regional and national conferences. Please refer back to the Coach page and check out "The Experience" for more details!

I am happy to speak on the following topics, but also open to additional options:

  • ADHD & Executive Function

  • Career Exploration & Development

  • Coaching Approaches & Applications

  • Learning Strategies

  • Neurodiversity in the Classroom & Workplace

  • Strengths-Based Philosophy

  • Women's Equity & Leadership

Pricing is on a case-by-case basis. 

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